Sarah is very knowledgeable in postnatal fitness. I have learned so much already with her after having my second baby - the changes my body has gone through and how to work on my posture and alignment during my busy days to ultimately feel better and have a more functional core and body. Also, she has a very warm and welcoming personality and I always leave her sessions in an uplifted mood. I recommend her to any mom who wants to feel better and take control of her postnatal fitness!
I made it out of the house to my first stroller strong class last September. I was afraid to move post c-section and it was very challenging....This was a huge confidence boost for me - afterwards the start of many friendships....So grateful for this life-changing class
1 PT session, that’s it. I know it sounds cliche but seriously. One session with Sarah using the “Your Pelvic Matters” technique Sarah teaches and I can finally lay on my side at night with no pain through my hips!!! It’s been over a year since my delivery and I’ve tried everything from Physio to acupuncture. Working with Sarah has been incredible! She has been so supportive and is an amazing coach. I’m so grateful to have found her but my only wish is that I had started with her sooner!
@maxhealthfred would like to commend and thank Sarah Pearce of Postnatal Fitness for all of her hard work educating new moms on various topics such postnatal fitness and pelvic floor dysfunction. Sarah is extremely knowledgeable in her field and has so much to offer so be sure to check her out at @strollerfiit !
I had 2 emergency c-sections and ended up with scar adhesion and diastasis recti. I saw a pelvic floor physiotherapist the second time and workout with a postnatal personal trainer, Sarah Pearce, who does stroller fit classes. It’s been night and day from my first postpartum recovery. Things are so much better now. I did all the wrong things the first time and definitely regretted it.
My Daughter and I have been attending Sarah’s classes for the past year. She is incredibly knowledgeable and great at adapting her sessions to each person’s needs. Though I’m well past the newborn stage, I find her workouts stimulating and fun! It’s a great way to meet other mom’s as well. I would highly recommend her class to all new moms.
Sarah’s background in health and fitness as well as her knowledge and training in pre and postnatal fitness makes her an expert in our community. I highly recommend following her advice, and consulting with her personally or in her group classes to safely increase your strength and CV fitness post baby.
I love this class! Sarah is an amazing instructor I recommend this to other Mother’s. I want to thank you for the amazing 2 sessions with you- you showed me so much.
My little guy and I have been attending since May and it’s such a wonderful class. Sarah is amazing and believe it or not, we actually have fun while exercising. It’s a great place to recover your self-confidence after having a baby and to meet some amazing people.
I am so happy to have joined Stroller fitness class. It’s helped to ease back into an exercise routine after having a baby, build my confidence and meet new friends! Sarah is an amazing instructor, so knowledgeable about postpartum fitness, she tailors the classes to meet everyone’s abilities, plays great music, and keeps you motivated. The classes are so fun you don’t realize you are exercising! I can’t wait for the next class
‘I love the Stroller-Fiit class and highly recommend it. Wonderful atmosphere to exercise in and Sarah is a fantastic and knowledgeable instructor. It is a great group for moms and babies, I can’t wait for the next session!
Stroller Fiit is an awesome class! It was a fantastic workout, geared to each mom’s fitness level so we got maximum individual benefits. Sarah is an inspiring and positive fitness instructor who made the classes challenging and fun! Stroller Fiit was an outing that I looked forward to twice a week and provided an accepting environment of likeminded individuals. I found the class an excellent way to start getting back into shape and a great way to make new mom friends!
Sarah is a gem - equal measures of warm and personable to detail oriented and efficient. She is my compass each day and her dedication to my company and me personally has had a tremendous impact on both my success and well being.