A Mama Yoga Break Read: On Abdominal Separation, Alignment, Breathing and Exercise postpartum. This one’s just for you!Read More
Let’s discuss c-section delivery (and recovery) with two fabulous Fredericton mommas. We share our thoughts ABout the Cs….. Be warned, we had a lot to say, so it’s a long one!Read More
New Moms - there’s one movement you’re likely doing which can either cause abdominal separation, or make abdominal separation worse if it’s already present. Learn why the Sit-Up needs to Step Back!Read More
Let’s discuss why assessing, treating and rehabilitating abdominal separation needs to move away from just doing tummy exercises in isolation.Read More
So I made a bit of a career change….. Find out how and why I got to the ‘Start of Chapter 3’.
Sarah: Freelance Project Manager, Management Consultant & EA, Postnatal Fitness Specialist, Military Spouse/Veteran and Mummy.
Written by me for The Practical Balance in collaboration with their #IWD 2019 #BalanceforBetter Campaign.Read More