A Mama Yoga Break Read: On Abdominal Separation, Alignment, Breathing and Exercise postpartum. This one’s just for you!Read More
I get asked a lot by my clients about what contributes to an abdominal separation. Here’s some quick thoughts.Read More
Pelvic Health and your Feet....Yes Really! Let’s talk barefoot shoes.Read More
So, today in this blog post I am sharing my Top Ten FAQ’s about abdominal separation. So, here we go….Read More
Let’s discuss c-section delivery (and recovery) with two fabulous Fredericton mommas. We share our thoughts ABout the Cs….. Be warned, we had a lot to say, so it’s a long one!Read More
New Moms - there’s one movement you’re likely doing which can either cause abdominal separation, or make abdominal separation worse if it’s already present. Learn why the Sit-Up needs to Step Back!Read More
Let’s discuss why assessing, treating and rehabilitating abdominal separation needs to move away from just doing tummy exercises in isolation.Read More
So I made a bit of a career change….. Find out how and why I got to the ‘Start of Chapter 3’.
Sarah: Freelance Project Manager, Management Consultant & EA, Postnatal Fitness Specialist, Military Spouse/Veteran and Mummy.
Written by me for The Practical Balance in collaboration with their #IWD 2019 #BalanceforBetter Campaign.Read More
Let’s discuss abdominal separation & find 5 minutes to get savvy with the ‘Rec Check’Read More
By Guest Blogger- Katie Funk, RD, CDE. ‘Food is supposed to be enjoyable and new moms have so much on their plate that adding in negative self talk around food won’t do you or baby any good.’Read More
Your life changes after a baby – and your body does too….Read More