Posts in fitness and health
Guest Blog: Eating to Heal - Reducing Inflammation Postpartum

New mum? Abdominal separation? Pelvic floor dysfunction? Learn how what you eat can help you heal.  ‘If you’ve just had a baby, your body has gone through quite a journey to grow your baby (or babies ) and focusing on reducing inflammation postpartum can be extremely beneficial’   - Kristin Brown, Registered Dietitian

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Step Back – Sit Up: The One Movement You’re Likely Doing That’s Making Abdominal Separation Worse

New Moms - there’s one movement you’re likely doing which can either cause abdominal separation, or make abdominal separation worse if it’s already present. Learn why the Sit-Up needs to Step Back!

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