Stroller-Fiit 2018

Circuit Time!

Circuit fun for our last class

Circuit fun for our last class

Our last class of the winter program concluded with a bespoke circuit designed to be safe for Mom's from 4 months post c-section to those Mom's who are 12 months postpartum and having had a natural birth. Always plenty of safe exercise options for all Mom's dependant on their birth type and where they are on the postpartum journey. Always check with your GP that you are safe to exercise postpartum. For useful guidelines and information on exercising safely during the postpartum period please visit http://postnatalexercise.co.uk/exercise-advice-for-new-mums/ 

Sarah Pearce