New Mom 1:1 'Core & Floor Reset' Summer Special Offer.
Looking after your core and pelvic floor is incredibly important for all ladies wherever you are in life-but especially for new Moms. This summer Sarah is offering a core and floor reset package for just $50 for new moms in Oromocto. So what do you get? 2 x 45 minute 1:1 personal training sessions with Sarah (in the comfort of your own home) with a core assessment included and subsequent instruction on safe core and pelvic floor exercises individually designed for you. You will also be provided a e-summary of exercises for you to practice at home to help regain your strength post pregnancy and to continue on your postpartum journey. Follow on personal training sessions can be purchased at a discounted rate. (Must be approved as fit to exercise after 6 week GP check and willing to sign an exercise questionnaire/waiver. Places on this summer offer program are limited.) #core&floor
Infograph Credit: https://mutusystem.com