Step Back – Sit Up: The One Movement You’re Likely Doing That’s Making Abdominal Separation Worse

New Moms - there’s one movement you’re likely doing which can either cause abdominal separation, or make abdominal separation worse if it’s already present. Learn why the Sit-Up needs to Step Back!

Read More
At the Start of Chapter 3.....

So I made a bit of a career change….. Find out how and why I got to the ‘Start of Chapter 3’.

Sarah: Freelance Project Manager, Management Consultant & EA, Postnatal Fitness Specialist, Military Spouse/Veteran and Mummy.

Written by me for The Practical Balance in collaboration with their #IWD 2019 #BalanceforBetter Campaign.

Read More